Tuesday: 2:01 total for the day including a Mt. Royal Summit...pretty slow pace..easy transition from 2 days off.
Wed: 2:45 Headed out on the Peaks Trail to Upper Miners Creek Road which climbs to10,550, back down then up Royal and did some flat faster work on the bikepath through Frisco. Legs felt real strong late in the run which is a good building point as Bandera gets closer.
Thurs: 1:30 with a Royal Summit thrown in. Legs felt really tired.
Friday: Those tired legs from above were even more tired. Royal Summit and back home 1:01
Saturday: FRESH SNOW! Lots of it on the trail. It probably snowed close to an inch while I was on the trail. Shuffled my way through the snow from Frisco to Breck on the Peaks Trail and down Ski Hill Road to make it a solid 2 hour outing.
Sunday: Ran/hiked with Steph for just over 2 hours. Out on the Peaks Trail over to the Upper Miners Creek Road TH. Snow was crazy. Temps -19 here with windchill. Legs should be fresh to start getting ready for Bandera 100k.
Monday: 1:21 with a Royal Summit. Met with Jamie later in the day and did 1:03 on the CT/Tiger Road.
Totals: 13:30 or so, with 13k of vertical
Feeding the hungry!
|75 pounds of food. Big box from Efren to the right. 10 lb bag of rice, and a lot of pasta!|